Adult Programme

    Qi Kwan Do Black Belt Schools run a very successful and popular adult Martial Arts programme.  The programme is designed to benefit the students in many ways.  You will benefit from increased muscle tone, flexibility, strength, confidence, weight loss, self-defence and much, much more.  Also, our classes are a great way to meet new people who have similar goals of getting in shape and one day achieving a Black Belt.

The importance of self-defence

    We teach all students to be safe by using a common sense approach to protection.  This means understanding self-defence techniques, self-defence strategy, and conflict resolution techniques.  We also teach body language concepts to our students. The way you make eye contact with somebody, and the way you use your voice.  We now live in such a world that it is vital that we learn how to defend ourselves.  Self-defence is very important as one day it could save your life.

A great way to lose weight and keep fit

    Lets face it, we have at one time joined a gym, started aerobics, and maybe bought the exercise video?  But I bet the majority of you who are reading this page have not reached your fitness and weight loss goals yet?  The reasons why our unique Martial Arts programme has been so successful in helping men and women lose weight and achieve their dream body shapes is for a number of reasons.

1. Our programme is exciting
    Every class you take at a Qi Kwan Do Black Belt School will be different than the last.  You will always learn something new.  Gyms, aerobics, and videos become very repetitive and after a while and most people drop out.  The amount of students who stick with us is unbelievable and this is because we offer a fun alternative to getting fit and in shape.

2. You train in class at your own pace
Our classes are split into a number of training levels:

  • Beginner Programme (Basic)

  • Advanced Programme (Black Belt Club)

  • Leadership Programme (Mixed Ability)

  • Certified Instructor Training C.I.T (The ultimate programme)

    This means that everyone in your class is in the same situation as yourself.  You will not be thrown in a class with a bunch of Black Belts like many other Martial Arts Organisations practice.  We are professionals and believe in doing everything we can to help you reach your goals easily and safely.  You will only be expected to train to your own level and the Instructor will specifically adjust the class to the student’s needs.

3. Our staff are experienced and are there to motivate you.
    At Qi Kwan Do Black Belt Schools we pride ourselves in having a fully trained highly qualified team of Instructors.  They are there to coach you and advise you in everyway to help you achieve your goals within our programmes.  The Instructors attend regular courses to keep their Martial Arts and teaching methods up to the high standard set by Master Parisi, Founder of Qi Kwan Do.

The positive mental benefits

    Aside from the physical benefits you gain from our programme, there are many mental benefits such as:

Self-Control
Positive Thinking
Goal Setting
Courage
Increased level of focus

 

 Self-Confidence
Communication Skills
Perseverance
Motivation
Reduced stress levels

    When you combine all of these areas you can see that our Adults programme has it all. We believe that you will not find another fitness and Martial Arts programme to match the many benefits you can receive from our professional Martial Arts Schools.

 

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